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PERSONAL TRAINING SERVICES

STRENGTH TRAINING

All personal training sessions are private and at a location of your choice. Sessions range from 30min -1 hour and are available in packages. We will focus on strength training, functional fitness, 
& conditioning.

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 FUNCTIONAL FITNESS &
CONDITIONING

Functional fitness focuses on exercises that target the same muscles needed for every day activities. We will work towards your goals while continuing to improve your cardiovascular system. 

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Family Workout Session
00:27

Family Workout Session

As a mom myself, I know kids want to be a part of workout time... when it looks exciting! Grab the whole family and we can all train together!
Training with Lisa
00:19

Training with Lisa

Some of the many workouts Lisa can incorporate into your daily routines.
Strength Training
00:15

Strength Training

In home private strength training with a variety of equipment working on overall toning & endurance.
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